Whatever goes in must come out, this is the same with energy. You eat, produce energy, and need to burn the excess OFF, otherwise it turns to fat.
In the Fitness Stage we advise you on easy exercise at home, outside and even (if you want to) in a gym environment. With a 14-day exercise planner, and FREE Personalised Assessments and Fitness Plans (if required), we can ensure you keep healthy and get fit. We also send you the food boxes and some added extras including a fitness box!
A 30 day stage
Daily Calorie Intake
Women = 1600 Kcal/day
Men = 2000 Kcal/day
Fitness costs just £9.99
a day
2 x nutriffic™ food boxes
FREE Support,
FREE Organic Fruit & Vegetable
boxes,
FREE nutriffic™ home fitness
box,
FREE P&P direct to your door!
We shall also be running classes in your area, so if you want to join in, then let us know.
DID YOU KNOW – The average adult spends 23 hours a week on their sofa. According to the YouGov poll, the age group that spends the least amount of time on the sofa is aged 35- 44, coming in at 16 hours and 24 minutes per week.*
* © YouGov 2007